Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

per 100 gram

Water61.09g
Energy201.0kcal
Energy841.0kJ
Protein29.86g
Total lipid (fat)8.11g
Ash2.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca5.0mg
Iron, Fe1.39mg
Magnesium, Mg35.0mg
Phosphorus, P290.0mg
Potassium, K444.0mg
Sodium, Na64.0mg
Zinc, Zn2.89mg
Copper, Cu0.067mg
Manganese, Mn0.012mg
Selenium, Se47.7??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.968mg
Riboflavin0.378mg
Niacin5.054mg
Pantothenic acid0.899mg
Vitamin B-60.515mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.98??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Vitamin A, IU7.0IU
Fatty acids, total saturated2.93g
10:00.01g
12:00.01g
14:00.1g
16:01.79g
18:00.97g
Fatty acids, total monounsaturated3.34g
16:1 undifferentiated0.23g
18:1 undifferentiated3.01g
20:10.06g
Fatty acids, total polyunsaturated0.74g
18:2 undifferentiated0.65g
18:3 undifferentiated0.02g
20:4 undifferentiated0.04g
Cholesterol94.0mg
Tryptophan0.376g
Threonine1.358g
Isoleucine1.39g
Leucine2.389g
Lysine2.68g
Methionine0.786g
Cystine0.379g
Phenylalanine1.19g
Tyrosine1.034g
Valine1.616g
Arginine1.866g
Histidine1.182g
Alanine1.744g
Aspartic acid2.76g
Glutamic acid4.648g
Glycine1.463g
Proline1.224g
Serine1.233g